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Hi! The Shimano Altus M192 is a basic 7/8-speed rear derailleur. You can replace it with most Shimano Tourney, Altus, or Acera 7/8-speed derailleurs—such as the Shimano RD-TX800 or RD-M310. For the hanger, check sites like derailleurhanger.com or your bike manufacturer’s website for a compatible...

Hi! The F700 from 2000 does use a 1.56" headset, which is a bit uncommon. The cartridge bearings you found (HD-169) should fit if they match the dimensions of your current bearings (usually 39x41x6.5mm for 1.56”). If your cups are damaged, finding replacements might be tough, as they're rare...